Inside your free checklist you will learn.....
  • How to use breathing to activate improve pelvic stability
  • Why tight hips inhibit the glutes from firing
  • Why it is so important to identify habits causing weakness
  • How to improve hip mobility
  • How to release the sciatic nerve with a flossing technique
  • The 3 roles of the glutes you must know to build strength
  • Why the Romanian Deadlift is the key to success
  • Why you need to improve foot stability
  • Using the suitcase carry to integrate into the walking pattern

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How TO Get Rid Of This Pain In The Butt Once And For All!
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